Too Much Melatonin In Body
Once the sun sets the levels of melatonin in the body increase. What happens if I have too much melatonin. Melatonin And Sleeping Pills The Pulse Blog During the daytime the body ceases production of melatonin. Too much melatonin in body . Its production in the body is linked to the time of day and it increases when its dark outside. Diarrhea nausea and an unsettling feeling in the pit of your stomach are largely associated with the consumption of melatonin supplements. Melatonin causes a slight drop in body temperature. While melatonin is a hormone naturally produced in the body taking too much supplementary melatonin can disrupt your circadian rhythm also called your sleep-wake cycle. In other cases taking too much melatonin can cause headaches nausea dizziness irritability stomach cramps diarrhea and anxiety via Everyday Health. Researchers are unsure of how much melatonin is considered unsafe since it has very low toxicity. The typical adult male produces abou