Basic Workout Routine At Home
Bracing your core and keeping your arms straight raise the weights in. And you can modify all of the moves based on how youre feeling. 20 Min Full Body Workout Beginner Version No Equipment I Pamela Reif Youtube This home workout routine. Basic workout routine at home . For advanced individuals do the workout 5 days a week and repeat the circuit 5 times. Choose any daytime that suits you. Dumbbell kickbacks 3 sets of 810 reps per arm. Want to start with something shorter. Always include a warmup and cooldown in your fitness routine. By elevating your hand you decrease the amount of gravity pressing down against you which makes the movement easier says Luciani. Dumbbell standing shoulder press. Rest 60 seconds between sets. Do not tuck your feet under a chair or table for assistance to get the maximum effect. Dont worry about anything else during those first couple of weeks. Focus on proper form first. 10-minute upper arms workout 10-minute firm butt worko