Food Freezing Guide

Night leg cramps usually involve your calf muscles although muscles in your feet or thighs might cramp as well. Leg cramps are common usually harmless and only last a short time. What Causes Leg Cramps At Night While Sleeping Causes Of Nightime Leg Cramps Virinchi Hospitals Rubbing the affected muscle may help it relax. Muscle cramps while sleeping . This includes reducing lifestyle stress supplementing with key nutrients getting enough exercise and establishing healthy sleep habits. Leg cramps during sleep at night can occur due to the leg muscles that are suddenly tense causing excruciating pain. It is only something to worry about if you are a smoker diabetic or older in age. For example kidney disease can result in electrolyte imbalance and the. These muscle cramps can occur while you are sleeping or being stagnant for long period of time and this can prompt nerve breakdown. Leg cramps occur most frequently post physical activity or exercise when the body may be dehydr

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