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Instead typically the only way to access employee 401k salary deferrals pretax or via a Roth and employers safe harbor contributions match andor non-elective and employer-qualified non-elective and matching contribution accounts. Many of these only allow plan rollovers when a worker reaches a triggering event such as reaching retirement age disability plan termination or reaching the age of 59 ½ years. How To Roll Over Your 401 K In 5 Easy Steps Bankrate The administrator may issue your distribution in the form of a check made payable to your new account. In service rollover from 401k before 59 . The law doesnt allow it. Can in-service distributions be rolled over into an IRA. An in-service rollover allows a current employee to move all or some of the assets in their employer-sponsored 401 k plan into an IRA without taking the money as a distribution. I was excited to share with him that he in fact could do this and that the procedure was called an in-service distribution.