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Start by eating 500 calories a day fewer than your body needs and. General guidelines for the 1400 calorie diet for women Your diet must include all the fruits vegetables whole grains low-fat dairy and lean proteins You must include Iron-rich food options like Chicken red meat kale spinach and broccoli in your diet. Pin By Shonnah Gowens On Exercise Tips Weight Charts Calorie Ideal Weight 3 rows Its based on your age activity level and the BMI body-mass index of 215 for women and 225. Calories for women . This calculator requires the use of Javascript enabled and capable browsers. Your daily calorie allowance on the NHS weight loss plan is 1900kcal for men and 1400kcal for women. The 400 - 600 - 600 plan. An ideal daily intake of calories varies depending on age metabolism and levels of physical activity among other things. This is lower than the recommended daily caloric intake but during 2009 to. The Average Daily Calorie Intake for Women. Calories are a unit of