How To Deal With Insomnia

Some cases of insomnia can be corrected by changing your sleep habits. For example going to bed at a consistent time every night and avoiding screens an hour before bedtime can help.

Netnewsledger Easy And Safe Ways To Deal With Insomnia

If you cant fall asleep and arent drowsy get up and do something calming like.

How to deal with insomnia. However you can drink decaffeinated tea with a. Learn more about good sleep habits. You should keep yourself caffeine-free for at least 4 hours before bedtime.

Dont use your bed for anything other than sleep and sex. Read a book listen to music or take a bath. Drink Decaffeinated Tea - Drinking caffeinated beverages in the evening when you have insomnia is never a good idea.

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